Silver Linings Therapy Group

Modern Marriage and Family Therapy

At Silver Linings Therapy, we are dedicated to providing compassionate and evidence-based online care to individuals, couples, and families. We apply the leading psychotherapeutic techniques to create personalized treatment plans tailored to the unique needs and goals of our clients.

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From Your Home. On Your Schedule.

Access expert therapy from the comfort of home. Our secure, confidential video sessions offer flexibility, convenience, and the same high-quality care as in-person sessions, adapting evidence-based techniques to the virtual environment.

Convenient.

Easily accessible therapy sessions with adaptable scheduling tailored to fit your busy lifestyle and personal preferences.

Personalized.

Individually tailored therapy that addresses your specific concerns and goals, fostering targeted growth and well-being.

Effective.

Results-driven, evidence-based techniques designed to promote lasting positive change and personal growth.

Individual Therapy

Harnessing the power of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), we help individuals develop effective strategies to cope with stress, manage emotions, and overcome personal challenges.

Couples Therapy

Drawing from proven approaches such as the Gottman Method, emotionally-focused therapy (EFT), and the Imago Relationship Therapy, our couple therapy sessions aim to foster open communication, enhance trust, and deepen emotional connections between partners.

Family Therapy

Utilizing family systems therapy, solution-focused brief therapy (SFBT), and narrative therapy, our family therapy sessions focus on strengthening family bonds, resolving conflicts, and promoting a nurturing home environment for lasting positive change.

Parenting Support

Through evidence-based approaches like Parent-Child Interaction Therapy (PCIT), we empower parents to create nurturing home environments, improve communication, and effectively manage challenging behaviors, enhancing parent-child relationships and overall emotional well-being.

Group Therapy

In our professionally led group therapy sessions, clients with shared experiences come together to offer mutual support, exchange insights, and learn practical coping strategies. Our group sessions cover various topics, from stress management to relationship issues and personal growth.

Addiction Therapy

We provide specialized addiction therapy services to help individuals overcome substance abuse or behavioral addictions. Using proven techniques our therapists create a supportive environment for lasting recovery and offer family therapy to help loved ones navigate the complexities of addiction.

Grief Counseling

Our compassionate grief counseling services support individuals experiencing loss, helping them navigate the complex grieving process, find meaning in their experiences, and move forward with healing and acceptance.

Stress Management

We work with clients to develop effective stress management techniques, enhancing emotional resilience, and promoting overall well-being through methods such as mindfulness, relaxation exercises, and cognitive restructuring.

Trauma

Heal from past traumas with our specialized services. We use approaches like EMDR and TF-CBT to provide a safe and supportive environment for processing and overcoming traumatic experiences, fostering resilience and recovery.

9.7

It was a great experience working with Focus theme. We highly recommend it! Far far away, behind the word mountains, far from the countries Vokalia.

Walter Craftson, Acme

8.5

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. It was a great experience working with Focus theme.

Cole Sullivan

9.6